A well-balanced diet is essential to healthy living. And there are many food options you can add to your diet to improve your quality of life. One such food is cocoyam. If you’ve ever wondered what cocoyam can do for health, here’s your answer.
These vegetables belong to the yam family. If taro is a root crop, cocoyam is an edible stem of the plant or tuberous root, which when cooked can easily be mistaken for potatoes.
Below are 11 amazing health benefits of cocoyam.
1. Increase Bone Strength
What is bone Strength? Bone strength (or bone mineral density, or BMD) is a measure of the number of minerals (calcium and other minerals) in the bones. Having good bone strength means your skeleton has a good structure.
Ageing is a natural process that every living being goes through. Ageing has its perks, but as we mature, we also face the repercussions of time. Ageing brings about undesirable changes like bone weakness and bone loss leading to imbalances in the body. These imbalances affect our health and well-being. Having healthy bones is one of the most valuable assets in life because they protect us from getting frail and brittle with age. Cocoyam is one major food that has the required nutrients to help you with strong bones
2. Reduce Kidney Failure Risk
If you have a kidney failure risk, medications may not able to help you. Kidney disease is disproportionately more common in Africa – twice as common as in other racial groups and also more common than in Caucasians. So if you are an African, you should learn how to prevent kidney failure before it is too late.
cocoyam helps in reducing the risk of kidney failure. This is because it improves the function of the kidneys. In addition, it has antibacterial and anti-fungal properties. As a result, it can be used to protect you from other infections besides those caused by kidney-related diseases.
3. Improve Immune Function
Your immune system is the most important part of your anatomy. When it works, it protects you from diseases and keeps you healthy. Unfortunately, the immune system is often overlooked until something goes wrong. Everyday stressors can leave you vulnerable to illness or even get sick without you knowing until it’s too late. The good news is that there are many simple, natural things that you can do to have healthier immune functions every day.
If you are looking for a better immune system and improvement of your health, then you should use cocoyam as an important nutritional source for your needs.
4. Enhance Cardiovascular Health
What is cardiovascular health? This term refers to how well your heart is able to function. Your heart has a vital role in your body and plays an important part in its functioning. This term refers to how well your heart is able to function. Your heart has a vital role in your body and plays an important part in its functioning.
Cocoyam aids cardiovascular health because it is a natural diuretic. It increases perspiration and helps in purging wastes from the body without disturbing electrolytes and water balance.
5. Lower Blood Pressure
What is low blood pressure? On average, adults have a systolic pressure between 120 mm Hg and 139 mm Hg, and a diastolic pressure of less than 80 mm Hg. Low blood pressure or hypotension can occur in adults who do not have high blood pressure (hypertension), in both children and adults with high blood pressure, and in people with other health problems. A person with low blood pressure will feel lightheaded, shaky, weak and sometimes dizzy.
Cocoyam is a food that should boost blood pressure and help people with low blood pressure.
If you are someone who suffers from low blood pressure (known sometimes as hypotension), it’s a good idea to look at dietary options that can potentially improve your condition.
6. Improved Liver Function
Your liver is your most important organ. You would die within days if you lost your liver. Without it, your blood would not be able to filter out all the toxins from your body. Fortunately, there are many simple things you can do to protect and improve your liver function just by eating natural foods and changing your lifestyle.
Improved Liver Function is an informational report that describes the benefits of cocoyam leaf extract in managing chronic Hepatitis, which helps to improve liver function.
7. Reduced Inflammation
Inflammation is present throughout the body. It is useful in the right amount and location and can lead to many problems if it spreads to areas it shouldn’t. Reducing inflammation is all about preventing your immune system from doing too much.
Cocoyam has been used for its anti-inflammatory, anti-viral, and anti-cancer properties.
8. Reduced Arthritis Risk
Do you often wake up with a stiff or painful feeling in your joints? You may also feel a difference walking up and down the stairs or bending down to reach something from a lower shelf. If this is happening, you may be suffering from symptoms of arthritis. The good news is that you can prevent the pain, slow it down, and reduce your risk of getting regular arthritis by doing simple things each day.
Cocoyam is a natural food that reduces arthritis risk. Cocoyam relieves muscle pain and stiffness.
9. Cocoyam has many healing qualities.
Cocoyam is not just your ordinary yam. It has many healing qualities that make it superior to other root vegetables. Cocoyam contains essential nutrients such as vitamin C, iron, phosphorus, calcium and magnesium that contribute to the growth of strong bones and teeth.
10. It’s a low-calorie, high-protein food that’s great for weight loss.
It’s a low-calorie, high-protein food that’s great for weight loss. As with the Atkins diet, you cut the carbohydrates and you eat more fat and protein. But you have options other than just eggs and bacon to give you an advantage when it comes to nutrient timing at night.
11. Cocoyam can be used for a myriad of health benefits.
Cocoyam can be used for a myriad of health benefits. Researchers have found that cocoyam contains iodine, protein and fibre which makes it excellent for our general health. Iodine is essential for the production of thyroid hormones and our body tissues. This can help us to sleep better through the night, be more energetic during the day, and also helps reduce depression.
I am so happy to share with you the health benefits of cocoyam and know that it is not harmful to our bodies. Cocoyam is a good source of protein and other essential vitamins and minerals. This vegetable also contains dietary fibre, phosphorus, vitamin C, beta-carotene, chlorophyll and other nutrients. Cocoyam has anti-cancer properties and can help to cure asthma, constipation, oedema and rheumatism