Explore your Health with our Insight.
Your number one food blog
Featured Posts
Recent Post
Ofe Nsala Recipe
Ofe Nsala recipe is a mouthwatering speciality of the Igbo tribe in Nigeria, particularly in the state of Anambra, is Ofe Nsala, or White Soup. This delicious, freshly cooked fish soup is typically made with catfish. Afia Efere is the
How to prepare Isi Ewu
I have the perfect recipe with a step-by-step process on how to prepare the isi ewu right at home to foil those plans while you pocket that 2,500k they willingly give to the isi ewu sellers. If you’re tired of
Ofe Nsala Recipe
Ofe Nsala recipe is a mouthwatering speciality of the Igbo tribe in Nigeria, particularly in the state of Anambra, is Ofe Nsala, or White Soup. This delicious, freshly cooked fish soup is typically made with catfish. Afia Efere is the name of the White Soup that the Efik people use. Ofe Nsala, unlike other traditional soups, is prepared without using palm oil, earning it the nickname “white soup.” Ofe Nsala should be thickened with pounded yam, but if you can’t find any, you can use achi, yam flour, or cocoyam. If you’re considering utilizing cocoyam, keep in mind that its slimy texture will change the consistency of your soup. Additionally, you can live without Utazi or Uziza if you have trouble finding them. I had to settle for dried leaves because I was unable to obtain fresh ones. Although, to be honest, Uziza does bring a delightful aroma and hotness to the soup, I’ve prepared Ofe Nsala in the past without veggies and they came out just as delicious. Ofe Nsala is typically made with catfish and other fishes, but I think it tastes better with hard/old chicken, goat meat, or even smoked turkey added. Feel free to substitute any
Search
Your Diet
A nutritious diet is important for preventing malnutrition in all of its manifestations, as well as a variety of noncommunicable diseases (NCDs) and disorders. However, dietary trends have shifted as a result of increased manufacturing of processed foods, rapid urbanization,
8 Essential Tips on How to Preserve Nigerian Foodstuffs
Preserving Nigerian foodstuffs is an integral part of African culture, allowing them to last longer and enabling consumers to prepare their meals later. Preserving local Nigerian foods has become an essential aspect of food security during this era of globalization.
Our Newsletter
Your Diet
A nutritious diet is important for preventing malnutrition in all of its manifestations, as well as a variety of noncommunicable diseases (NCDs) and disorders. However,
Best Places To Get Local Food stuff At The Best Price
One of the first things that you should do when you are planning to buy some local foodstuff is to find out where it is available. There are many online and offline stores that may sell the same product at
How To Make Okro Soup
Okro Soup is a hot favourite among Nigerian food lovers. Some people just love the soup, and the name ‘Okro Soup’ sounds appealing to anyone. Okro (okra) is native in the tropical Africa region, where it is grown extensively. It
Shop at Grainfield Foods
Grainfield Foods online store, your No.1 source of fresh foods. We are dedicated to giving you the very best of organic food items, with a focus on freshness and hygiene, in internationally accepted standard measurements.