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ofe nsala

Ofe Nsala Recipe 

Ofe Nsala recipe is a mouthwatering speciality of the Igbo tribe in Nigeria, particularly in the state of Anambra, is Ofe Nsala, or White Soup. This delicious, freshly cooked fish soup is typically made with catfish. Afia Efere is the

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isi ewu

How to prepare Isi Ewu

I have the perfect recipe with a step-by-step process on how to prepare the isi ewu right at home to foil those plans while you pocket that 2,500k they willingly give to the isi ewu sellers.  If you’re tired of

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Grainfield blog, is created for your daily hygiene, healthy eating habit, recipes and updates on organic and fresh food content in the Nigeria food market.

ofe nsala

Ofe Nsala Recipe 

Ofe Nsala recipe is a mouthwatering speciality of the Igbo tribe in Nigeria, particularly in the state of Anambra, is Ofe Nsala, or White Soup. This delicious, freshly cooked fish soup is typically made with catfish. Afia Efere is the name of the White Soup that the Efik people use. Ofe Nsala, unlike other traditional soups, is prepared without using palm oil, earning it the nickname “white soup.” Ofe Nsala should be thickened with pounded yam, but if you can’t find any, you can use achi, yam flour, or cocoyam. If you’re considering utilizing cocoyam, keep in mind that its slimy texture will change the consistency of your soup.  Additionally, you can live without Utazi or Uziza if you have trouble finding them. I had to settle for dried leaves because I was unable to obtain fresh ones.  Although, to be honest, Uziza does bring a delightful aroma and hotness to the soup, I’ve prepared Ofe Nsala in the past without veggies and they came out just as delicious. Ofe Nsala is typically made with catfish and other fishes, but I think it tastes better with hard/old chicken, goat meat, or even smoked turkey added. Feel free to substitute any

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Recipe

Yam (Dioscorea spp).

Yam (Dioscorea spp.) is considered as a famine food and plays a prime role in the food habit of small and marginal rural families and forest-dwelling communities during the food scarcity periods.It is recognized as the fourth most important tuber crop

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Your Diet

A nutritious diet is important for preventing malnutrition in all of its manifestations, as well as a variety of noncommunicable diseases (NCDs) and disorders. However, dietary trends have shifted as a result of increased manufacturing of processed foods, rapid urbanization,

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    Your Diet

    A nutritious diet is important for preventing malnutrition in all of its manifestations, as well as a variety of noncommunicable diseases (NCDs) and disorders. However,

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    ugu leaves

    11 Awesome Benefits of Ugu Leaves

    Ugu (the scientific name for Ugu leaves) is a shrub and herbaceous plant that belongs to the Flacourtiaceae family of plants. Although it could be considered a weed, the leaves have been used for centuries as a herbal remedy for

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    oha soup

    Oha Soup: The best way to make it

    Oha Soup, more fondly known as Oha!, is a delicacy from Nigeria. Ora (Oha) soup is indigenous to Nigeria’s south-eastern region. It’s a classic soup that’s similar to bitter leaf soup but made with Ora leaves. Ora (Oha) Soup is

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