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How To Cook Ogbono Soup

Ogbono soup is a delightful Nigerian concoction soup that is really simple to make. It’s a thick and substantial stew made with Ogbono seeds (wild mango seeds) that’s laden with meats and fish and cooked in a light and flavorful…

How To Make Okro Soup

Okro Soup is a hot favourite among Nigerian food lovers. Some people just love the soup, and the name ‘Okro Soup’ sounds appealing to anyone. Okro (okra) is native in the tropical Africa region, where it is grown extensively. It…

AMALA

How to make Amala

Amala is one of the most popular dishes in Nigeria. It is a starchy food that is consumed by a majority of the population. Amala is made from yam flour and eaten with soups, especially ewedu (a variety of jute…

Yam (Dioscorea spp).

Yam (Dioscorea spp.) is considered as a famine food and plays a prime role in the food habit of small and marginal rural families and forest-dwelling communities during the food scarcity periods.It is recognized as the fourth most important tuber crop…

Utazi Leaf

Utazi leaf, also known as Gangronema latifolium, is a dark green leaf with a harsh taste. It adds a lot of flavor to any soup and has a lot of health advantages. In the Akoko region of Nigeria, tiny amounts…

Your Diet

A nutritious diet is important for preventing malnutrition in all of its manifestations, as well as a variety of noncommunicable diseases (NCDs) and disorders. However, dietary trends have shifted as a result of increased manufacturing of processed foods, rapid urbanization,…

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