There’s a lot that can be said about Nigerian food. It can be visually, and even aromatically stimulating. The colours of the spices and the uneven textures of some dishes contribute to an overall experience that is both culinary and…
How to make yam porridge Recipe (Asaro) is a question this blog post will answer – Asaro, also known as Yam pottage or Yam porridge, is a highly delicious Yam recipe that is consumed by numerous tribes in Nigeria. It’s also…
Yam (Dioscorea spp.) is considered as a famine food and plays a prime role in the food habit of small and marginal rural families and forest-dwelling communities during the food scarcity periods.It is recognized as the fourth most important tuber crop…
Health Benefits of Eating Cocoa yam Cocoa yam is rather calorie-sparse at 142 calories per 100g – around 13% of the possible calorie content. The low-calorie and high “bulk” of tubers such as cocoa yam have made them a staple…
