Fruits and vegetables are rich in fibre, and there are numerous ways to prepare, boil, and serve them. They are good sources of dietary fibre, which aid in the maintenance of a balanced diet. Constipation and other digestive issues are avoided.
Why should you eat fruit every day?Fruits are low in carbohydrates; blackberries, raspberries, and strawberries are all good options. Fruits are also incredibly healthy; they don’t include any vital elements that you can’t acquire from other foods, such as vegetables.
Reasons to Eat Fruits & Vegetables
- They are a good source of vitamins and minerals.
- You get to try a range of flavours and textures.
- They are low calorie and low fat.
- They help to prevent cancer and other disordersSodium and cholesterol levels are low.
Fruit and vegetables are both abundant in nutrients and low in fat and calories, as they include many vitamins.Because fruits have more sugar, a cup of fruit may contain more calories than a cup of vegetables. Starchy vegetables, such as beets and potatoes, on the other hand, are high in calories and sugar.
Tomatoes, cucumbers, avocados, green…. red…. yellow pepper, pea pods, pumpkins, olives, sweet potatoes, and yam are some examples of fruits and vegetables.
A diet high in fruits and vegetables can lower blood pressure, lessen the risk of heart disease and stroke, prevent some types of cancer, reduce the risk of eye and digestive issues, and have a good influence on blood sugar, which can help control appetite.