10 Nutritious Benefits Of Okro
Are you aware of the nutritional benefits of okro? Or are you like most Nigerians who mostly view it as a broth with vegetables and fish? What do you know about this beautiful soup that has been around for thousands…
Are you aware of the nutritional benefits of okro? Or are you like most Nigerians who mostly view it as a broth with vegetables and fish? What do you know about this beautiful soup that has been around for thousands…
Egusi soup is an exciting dish, which is made using ripe egusi, palm oil, fish, peanuts and other spices. We have our interesting habits and perspectives about what makes us happy as Nigerians. Egusi soup is one of them. I…
Yam (Dioscorea spp.) is considered as a famine food and plays a prime role in the food habit of small and marginal rural families and forest-dwelling communities during the food scarcity periods.It is recognized as the fourth most important tuber crop…
Utazi leaf, also known as Gangronema latifolium, is a dark green leaf with a harsh taste. It adds a lot of flavor to any soup and has a lot of health advantages. In the Akoko region of Nigeria, tiny amounts…
Health Benefits of Eating Cocoa yam Cocoa yam is rather calorie-sparse at 142 calories per 100g – around 13% of the possible calorie content. The low-calorie and high “bulk” of tubers such as cocoa yam have made them a staple…
A nutritious diet is important for preventing malnutrition in all of its manifestations, as well as a variety of noncommunicable diseases (NCDs) and disorders. However, dietary trends have shifted as a result of increased manufacturing of processed foods, rapid urbanization,…