Tag Health Benefits

Yam (Dioscorea spp).

Yam (Dioscorea spp.) is considered as a famine food and plays a prime role in the food habit of small and marginal rural families and forest-dwelling communities during the food scarcity periods.It is recognized as the fourth most important tuber crop…

Utazi Leaf

Utazi leaf, also known as Gangronema latifolium, is a dark green leaf with a harsh taste. It adds a lot of flavor to any soup and has a lot of health advantages. In the Akoko region of Nigeria, tiny amounts…

Your Diet

A nutritious diet is important for preventing malnutrition in all of its manifestations, as well as a variety of noncommunicable diseases (NCDs) and disorders. However, dietary trends have shifted as a result of increased manufacturing of processed foods, rapid urbanization,…

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