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Nigerian Soup

8 Top Nigerian Soup Recipes

When it comes to making a Nigerian soup, the variety is astounding. Many different types can be found across Nigeria and its various regions. Nigerian soups are not just one thing, of course. They’re different from region to region and

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Grainfield blog, is created for your daily hygiene, healthy eating habit, recipes and updates on organic and fresh food content in the Nigeria food market.

Nigerian Soup

8 Top Nigerian Soup Recipes

When it comes to making a Nigerian soup, the variety is astounding. Many different types can be found across Nigeria and its various regions. Nigerian soups are not just one thing, of course. They’re different from region to region and even in the same place because of the different ingredients and spices used in the soup. I’ve put together this list of my favourite Nigerian soups that you can make at home or eat at your favourite restaurant! Edikaikong Soup A healthy Nigerian soup recipe called Edikang Ikong or Edikaikong is made with many fresh green vegetables, dried fish, and various types of meat. Actually, it’s one of the traditional soups from the southern states (Efiks) of Nigeria (Cross River and Akwa Ibom states.) Due to the diversity of rich proteins utilized in its preparation, Edikang Ikong was once known as the “soup of the wealthy,” but now anybody can savour this delectable soup. Ikong Ubong/Ugwu leaves (fluted pumpkin leaves) and water leaves are typically used in its preparation, however spinach, kale, and lamb lettuce/Mache (Valerianella locusta) can be substituted if those two vegetables are unavailable. Isi ewu Igboland in Eastern Nigeria is known for its delicacy known as isi

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10 Nutritious Benefits Of Okro

Are you aware of the nutritional benefits of okro? Or are you like most Nigerians who mostly view it as a broth with vegetables and fish? What do you know about this beautiful soup that has been around for thousands

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    Your Diet

    A nutritious diet is important for preventing malnutrition in all of its manifestations, as well as a variety of noncommunicable diseases (NCDs) and disorders. However, dietary trends have shifted as a result of increased manufacturing of processed foods, rapid urbanization, and changing lifestyles. Individuals are eating more foods that are heavy in energy, fats, free sugars, and salt/sodium, and many people aren’t eating enough fruit, vegetables, and other dietary fiber like whole grains. Individual factors (e.g., age, gender, lifestyle, and level of physical activity), cultural background, and regionally accessible foods all influence the composition of a diversified, balanced, and nutritious

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    oha soup

    Oha Soup: The best way to make it

    Oha Soup, more fondly known as Oha!, is a delicacy from Nigeria. Ora (Oha) soup is indigenous to Nigeria’s south-eastern region. It’s a classic soup that’s similar to bitter leaf soup but made with Ora leaves. Ora (Oha) Soup is

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