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afang soup

AFANG SOUP Recipe: A must-try for everyone

Afang soup is a favourite soup recipe of many on the shores of Africa. The fusion of spices makes it tasty and appetising. You’ll appreciate this traditional meal because almost everyone can cook it because of its simplicity in preparation.

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Eba

Eba: A Brief History And Why It’s Popular

There’s a lot that can be said about Nigerian food. It can be visually, and even aromatically stimulating. The colours of the spices and the uneven textures of some dishes contribute to an overall experience that is both culinary and

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Grainfield blog, is created for your daily hygiene, healthy eating habit, recipes and updates on organic and fresh food content in the Nigeria food market.

afang soup

AFANG SOUP Recipe: A must-try for everyone

Afang soup is a favourite soup recipe of many on the shores of Africa. The fusion of spices makes it tasty and appetising. You’ll appreciate this traditional meal because almost everyone can cook it because of its simplicity in preparation. It takes just 30 minutes to cook. Afang soup is both beautiful to look at and delicious to eat. It is a speciality of Nigeria’s Efik and Ibibio tribes. This delicacy is also popular in sections of Cameroon that border Nigeria. The soup can be made with various types of meat and fish, but the most popular choice is Akpu or Cat Fish. Traditionally, afang was prepared during times of festivities and celebrations. Ingredients are those I use when serving the soup Afang soup is both beautiful to look at and delicious to eat. It is a speciality of Nigeria’s Efik and Ibibio tribes. This delicacy is also popular in sections of Cameroon that border Nigeria. Afang Soup is a soup that is high in meats, veggies, and palm oil. If you are allergic to palm oil, this soup might not be for you. Some people make this without oil, but I can’t make this soup without oil haha. In

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EGUSI SOUP: The Relevance To Nigerians

Egusi soup is an exciting dish, which is made using ripe egusi, palm oil, fish, peanuts and other spices. We have our interesting habits and perspectives about what makes us happy as Nigerians. Egusi soup is one of them. I

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10 Nutritious Benefits Of Okro

Are you aware of the nutritional benefits of okro? Or are you like most Nigerians who mostly view it as a broth with vegetables and fish? What do you know about this beautiful soup that has been around for thousands

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    Your Diet

    A nutritious diet is important for preventing malnutrition in all of its manifestations, as well as a variety of noncommunicable diseases (NCDs) and disorders. However, dietary trends have shifted as a result of increased manufacturing of processed foods, rapid urbanization, and changing lifestyles. Individuals are eating more foods that are heavy in energy, fats, free sugars, and salt/sodium, and many people aren’t eating enough fruit, vegetables, and other dietary fiber like whole grains. Individual factors (e.g., age, gender, lifestyle, and level of physical activity), cultural background, and regionally accessible foods all influence the composition of a diversified, balanced, and nutritious

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    AMALA

    How to make Amala

    Amala is one of the most popular dishes in Nigeria. It is a starchy food that is consumed by a majority of the population. Amala is made from yam flour and eaten with soups, especially ewedu (a variety of jute

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