Explore your Health with our Insight.

Your number one food blog

Featured Posts

Recent Post

ofe nsala

Ofe Nsala Recipe 

Ofe Nsala recipe is a mouthwatering speciality of the Igbo tribe in Nigeria, particularly in the state of Anambra, is Ofe Nsala, or White Soup. This delicious, freshly cooked fish soup is typically made with catfish. Afia Efere is the

Read More »
isi ewu

How to prepare Isi Ewu

I have the perfect recipe with a step-by-step process on how to prepare the isi ewu right at home to foil those plans while you pocket that 2,500k they willingly give to the isi ewu sellers.  If you’re tired of

Read More »

About Us

Grainfield blog, is created for your daily hygiene, healthy eating habit, recipes and updates on organic and fresh food content in the Nigeria food market.

ofe nsala

Ofe Nsala Recipe 

Ofe Nsala recipe is a mouthwatering speciality of the Igbo tribe in Nigeria, particularly in the state of Anambra, is Ofe Nsala, or White Soup. This delicious, freshly cooked fish soup is typically made with catfish. Afia Efere is the name of the White Soup that the Efik people use. Ofe Nsala, unlike other traditional soups, is prepared without using palm oil, earning it the nickname “white soup.” Ofe Nsala should be thickened with pounded yam, but if you can’t find any, you can use achi, yam flour, or cocoyam. If you’re considering utilizing cocoyam, keep in mind that its slimy texture will change the consistency of your soup.  Additionally, you can live without Utazi or Uziza if you have trouble finding them. I had to settle for dried leaves because I was unable to obtain fresh ones.  Although, to be honest, Uziza does bring a delightful aroma and hotness to the soup, I’ve prepared Ofe Nsala in the past without veggies and they came out just as delicious. Ofe Nsala is typically made with catfish and other fishes, but I think it tastes better with hard/old chicken, goat meat, or even smoked turkey added. Feel free to substitute any

Read More »
organic-vegetables

Search

Recipe

ugu leaves

11 Awesome Benefits of Ugu Leaves

Ugu (the scientific name for Ugu leaves) is a shrub and herbaceous plant that belongs to the Flacourtiaceae family of plants. Although it could be considered a weed, the leaves have been used for centuries as a herbal remedy for

Read More »

What do you know about Cocoa Yam?

Health Benefits of Eating Cocoa yam Cocoa yam is rather calorie-sparse at 142 calories per 100g – around 13% of the possible calorie content. The low-calorie and high “bulk” of tubers such as cocoa yam have made them a staple

Read More »

Our Newsletter

    Your Diet

    A nutritious diet is important for preventing malnutrition in all of its manifestations, as well as a variety of noncommunicable diseases (NCDs) and disorders. However,

    Read More »
    cocoyam

    11 Health Benefits of Cocoyam

    A well-balanced diet is essential to healthy living. And there are many food options you can add to your diet to improve your quality of life. One such food is cocoyam. If you’ve ever wondered what cocoyam can do for

    Read More »

    Shop at Grainfield Foods

    Grainfield Foods online store, your No.1 source of fresh foods. We are dedicated to giving you the very best of organic food items, with a focus on freshness and hygiene, in internationally accepted standard measurements.

    Categories

    `

    Subscribe Now