Explore your Health with our Insight.
Your number one food blog
Featured Posts
Recent Post

Ofe Nsala Recipe
Ofe Nsala recipe is a mouthwatering speciality of the Igbo tribe in Nigeria, particularly in the state of Anambra, is Ofe Nsala, or White Soup. This delicious, freshly cooked fish soup is typically made with catfish. Afia Efere is the

How to prepare Isi Ewu
I have the perfect recipe with a step-by-step process on how to prepare the isi ewu right at home to foil those plans while you pocket that 2,500k they willingly give to the isi ewu sellers. If you’re tired of

Ofe Nsala Recipe
Ofe Nsala recipe is a mouthwatering speciality of the Igbo tribe in Nigeria, particularly in the state of Anambra, is Ofe Nsala, or White Soup. This delicious, freshly cooked fish soup is typically made with catfish. Afia Efere is the name of the White Soup that the Efik people use. Ofe Nsala, unlike other traditional soups, is prepared without using palm oil, earning it the nickname “white soup.” Ofe Nsala should be thickened with pounded yam, but if you can’t find any, you can use achi, yam flour, or cocoyam. If you’re considering utilizing cocoyam, keep in mind that its slimy texture will change the consistency of your soup. Additionally, you can live without Utazi or Uziza if you have trouble finding them. I had to settle for dried leaves because I was unable to obtain fresh ones. Although, to be honest, Uziza does bring a delightful aroma and hotness to the soup, I’ve prepared Ofe Nsala in the past without veggies and they came out just as delicious. Ofe Nsala is typically made with catfish and other fishes, but I think it tastes better with hard/old chicken, goat meat, or even smoked turkey added. Feel free to substitute any

Search

Fruits and Vegetables
Fruits and vegetables are rich in fibre, and there are numerous ways to prepare, boil, and serve them. They are good sources of dietary fibre, which aid in the maintenance of a balanced diet. Constipation and other digestive issues are

Banga soup Recipe: Delight In This Delicious Nigerian Soup
When it comes to soup recipes, the use and combination of the ingredients used in cooking make all the difference in the world. And Banga Soup Recipe is no different, where there is a distinctive difference between Banga soup and
Our Newsletter
Your Diet
A nutritious diet is important for preventing malnutrition in all of its manifestations, as well as a variety of noncommunicable diseases (NCDs) and disorders. However,

Soups In Nigeria You Will Love
You might be surprised to know that there are many different types of soups in Nigeria you will love. This country is known for its diverse culture and foods, so it’s no surprise that so many varieties of soup are

How to prepare Isi Ewu
I have the perfect recipe with a step-by-step process on how to prepare the isi ewu right at home to foil those plans while you pocket that 2,500k they willingly give to the isi ewu sellers. If you’re tired of
Shop at Grainfield Foods
Grainfield Foods online store, your No.1 source of fresh foods. We are dedicated to giving you the very best of organic food items, with a focus on freshness and hygiene, in internationally accepted standard measurements.